Looking For Ways to Jumpstart Wellness? Try Our Self-Care BINGO!
Sometimes taking care of yourself is the hardest thing on your to-do list. With work life and personal life colliding, just making it through the day is a win unto itself. We all know that self-care is important and, if you’re anything like me, fully intend on making space to mediate or cook a nutritious meal, but there are just days where life gets in the way and you find yourself feeling lucky to have taken a shower
And here is the thing, it is totally-100%-a-okay to walk proudly into the shower, grab your loofah and take giving yourself a good scrub as your win. I would argue it’s step one in your self-care journey. In order to take care of ourselves, we need to be kind to ourselves. So often when we see tips and tricks on social media and in articles, they leave out the reminder to be kind to yourself first and foremost. You are worth the kindness I know you show others!
Another way you may be like me, the thought of a 30-day challenge might make you want to punch a pillow or hide or it just might be a little intimidating to start. Thoughts of “OMG, can I really do this?” or “I’m going to feel like a big ol’ failure if you don’t make it all the way!” start to creep in and mess with your flow. Well I’m here to tell you that…
You’re a total badass, and when you’re ready, you will for sure kill that 30-day challenge!
You are never a failure if you try! Not completing a task or reaching a goal does NOT make you a failure as a person just means your journey is going in a different direction.
Honor where you are! Baby-steps are still steps, so even one day of self-care this month is perfect.
Have fun!
Photo by Noelle Australia on Unsplash
To help you take that first step and have fun while doing it, the PM&C team has put together a Self-Care BINGO card. This free downloadable is a low-key way to give you a little inspiration on ways for you to “do you” in a way that feels good and fits into your life. We’d love to see your progress so when you hit BINGO snap a pic and share with us on IG @poppymarie.co.
