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      <image:caption>Challenge yourself further by balancing a ball on your legs</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>I then layer in “life balance” tasks like working out and dinner with friends. I put all of these into my calendar to make sure I hold myself accountable for the fun stuff as well.  So what happens when I complete a task in less time than I expected, you may ask? That leads to a few options. I may add some more “life balance” to the gap. Maybe I’ll take 30-minutes to watch a TV show or take a walk with my dog. Sometimes I’ll start on the next task earlier than planned. It’s all about weighing those options and determining where to focus energy. The time blocking method is all about structure with flexibility. Then you may ask, what happens if it takes longer to complete a task then planned? When that happens, I re-evaluate the rest of my day. Should I take less time on another task? Should I push a task to tomorrow when I have more time to focus on it? While the time blocking method helps one focus on a specific task at hand, it’s not perfect, so you’ll want to check in with your own mental state to make sure you’re achieving that work-life balance. Know that it’s OK to leave some items to the next day if you need a break. Make sure the time sensitive items are getting done first.  If you’d like to learn more about work-life balance, sign up for the Poppy Marie &amp; Co. email newsletter.</image:caption>
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      <image:caption>Erica Sutherlin Brand Identity Toolkit • Private Yoga</image:caption>
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      <image:caption>The Space Brand Identity Toolkit • Collateral Design</image:caption>
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      <image:caption>Disney On Ice Communications Strategy • Content Strategy • Media Relations</image:caption>
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      <image:caption>Cindy Hoffman Copywriting • Blog Post Writing and Design</image:caption>
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      <image:caption>Olivia Kuper Harris Influencer Relations • Newsletter Design</image:caption>
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      <image:caption>The Baby Mine Project: A Lullaby Collection Communications Strategy • Content Strategy • Media Relations</image:caption>
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      <image:caption>Branding √ Messaging √ Now what? Poppy Marie &amp; Co. is your one-stop-shop for your communications and brand marketing needs. Whether we developed your brand identity or you need someone to get an existing message in front of the right audience, we are here to help. Focusing on strategy and mindful execution, we work with you to customize a long-term approach setting you on the path to achieving your goals. * Three month minimum on Small Business Consulting services</image:caption>
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      <image:caption>We believe for your business to be a success, you need to take care of yourself with the same reverence as you give your brand. To help you jumpstart your self-care journey, we offer private or small group yoga and meditation sessions. For those looking to create a culture of wellbeing, we can tap into our fitness professionals network to create a bespoke corporate wellness program.</image:caption>
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